by Ben Davies
Boxing and Muay Thai Personal Training allow you to reap many of the benefits of martial arts; from great core strength and power to incredible cardiovascular endurance.
You don’t need to be a professional fighter to want the fitness that comes with the territory. In fact, many of our clients have no intention of ever stepping foot in the ring (although a few do).
So are Boxing and Muay Thai Personal Training right for you? Here’s our 5 reasons why they may be:
1. You want the fitness benefits of boxing or Muay Thai without the contact
The fitness benefits of boxing and Muay Thai training are amazing, but not everyone wants to get punched just to get fit. You can still reap a lot of the fitness benefits of both disciplines without the risk. Our specialist personal trainers will show you drills used by professional fighters designed to really ramp up your cardiovascular fitness without the need for a gumshield!
2. You are bored of conventional cardio training
We all know that cardio training is good for us, but the idea of running, cycling or swimming might not be all that appealing. One of the great things about both boxing and Muay Thai training is that you’ll be so engrossed, that you won’t even notice how hard you are working. Our trainers know how to keep it interesting and keep you engaged so you won’t be bored even for a second.
3.You want to destress and let off some steam
Sometimes it’s not just our bodies that need a workout; working in the city can really pile on the stress. There is no better way to release some inner tension, than by punching and kicking it out of your system. A lot of our clients say it really allows them to de-stress either before, during or after a tough day.
4. You want to burn fat while having fun
A lot of our clients just want to burn some calories while doing something fun. We can guarantee that you will do both. Boxing and Muay Thai are both incredibly physically demanding while also being really engaging. People often don’t realise just how much fun it is throwing punch combos or striking the pads with kicks and knees.
5. You want to get fit for a white-collar fight
Maybe you are actually crazy enough to step into the ring. We get it, some of our trainers are fighters too. If you are gearing up for a white-collar fight, our experienced trainers can help give you that winning edge in the ring. From punch combos to footwork drills, you can increase your fitness and technical ability ready for the bout.
Whether you want to step foot in a ring or not; boxing and Muay Thai Personal Training can be an enjoyable way to maximise your cardiovascular fitness and release some inner frustrations. If you think it sounds right for you, click here to get in touch and book a free consultation. If this isn’t quite right for you, check out the other specialist services we offer right in the heart of London here at Elevate LDN.
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