The Corporate Wellness Offsite has been designed to deliver instantly usable knowledge to small teams. Delivered in our dual purpose, fully functioning gym and presentation room, we blend theory and practical to create an educational and enjoyable team-building...
Elevate MVMNT was created by us to get people back moving well either during or after a course of treatment from physiotherapists, chiropractors or osteopaths. The practitioners we work with wanted a small group training session that they felt they could send their...
We built the executive personal training programme directly around the needs of MDs, partners at law firms, CXOs and Global Heads and iterated and adapted with real-world clients. It isn’t just a theoretical concept, we have been using these methods with some of...
Rehabilitation Personal Training has been designed for people who have been treated by physiotherapists, chiropractors and osteopaths and are looking for a safe route back to exercise. If you have experienced back pain or any other joint pain, you’ll know how...
Sports Performance Personal Training is designed for those working in the city who are passionate about playing sports in their spare time. We understand the negative effects desk-based work can have on your body and how that can impact your sporting performance. You...
Boxing Personal Training allows you to reap many of the benefits of martial arts; from great core strength and power to incredible cardiovascular endurance. You don’t need to be a professional fighter to want the fitness that comes with the territory. In fact, many of...
