designed to make you stronger
Our specialist team in the City of London have several unique ways designed to help you improve your strength.
Strength & Conditioning
Strength and conditioning are two key traits of any athlete. That doesn't mean you need to be a professional to want the benefits of being strong and physically fit.
Our specialist trainers will design your training to your specific needs and level, so there is no such thing as being too fit or unfit to join our programmes.
Developed by our very own champion of women's health and female-focused personal trainer, Hannah Lewin.
Hannah's approach is firmly "anti-diet" and she works with her clients to approach their training from a non-weight loss perspective to ensure fitness goals are both achieved and crucially, maintained long term.