designed to improve your performance
Our specialist team in the City of London have several unique ways designed to help you maximise strength, speed, power endurance and sporting performance.
Strength & Conditioning
Strength and conditioning are two key traits of any athlete. That doesn't mean you need to be a professional to want the benefits of being strong and physically fit.
Our specialist trainers will design your training to your specific needs and level, so there is no such thing as being too fit or unfit to join our programmes.
Boxing and muay thai
Punch and kick your way to a healthier version of you with our specialist boxing and Muay Thai trainers. Boxing and Muay Thai personal training pushes your cardiovascular fitness to it's limits.
You'll be so focused on combos and techniques that you won't even realise how hard you push yourself. Let our specialist trainers take your fitness to the next level.
Our in house Level 2 British Triathlon coach will build a bespoke triathlon training plan, tailored to your fitness level and triathlon; whether it be sprint, olympic or long distances.
This includes 1 on 1 strength and conditioning sessions, bespoke plans for outside of sessions and regular testing to show progress and improvement of performance.
Our sports performance personal training helps you to not just play sports, but to perform at your best. We are passionate about sports and we know how much they mean to you.
Our specialist team can help you develop the strength, cardiovascular fitness and movement ability needed to keep you performing at your best.
Executive Personal Training
The high-tech, fully-personalised training programme designed around London's CEOs, MDs and Global Heads.
Developed by our senior trainer, Ben Davies, who has spent the last seven years working with London's executives and directly with companies, developing strategies and programmes to keep you at your peak.
If you've ever put on a pair of boxing gloves to use a punch bag, or on pads with a trainer, you'll know how challenging boxing is.
Whether you are looking for technical boxing fitness or just to burn some calories and let off steam, our trainers can tailor the style to you.