Alex helps city professionals to improve their sports performance, strength and muscle mass while protecting their body from deskbound-related injuries.
Based on his experience working with sport professionals and amateurs in football, tennis, badminton and rugby; Alex's system of training helps you to maximise your performance. He also has experience helping clients rebuild their strength and performance after sports injuries, including knees, hips and ankles.
Alex's programmes begin with a full array of assessments which allows him to build your programme to your exact needs, ensuring you progress efficiently and safely. At the heart of his training is a focus on core strength, stability, mobility and plyometrics, which are key to all sports enthusiasts.
An additional focus on nutritional health ensures that you get the most from your training so you can play as hard as you work.