Ben Davies

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Ben is an executive personal trainer who helps his clients to get back to their peak health and performance by tackling three key areas; physical, mental and nutritional health. He has developed a system over 7 years of working with some of London’s top executives in both finance and law.

It uses the latest technology to look at key health markers of metabolism, stress tolerance and body composition, which guides the design of tailored health programmes. This takes all the guess work away and leaves you with tangible, measurable progress.

He also works closely with chiropractors, physiotherapists and osteopaths to help their patients improve movement patterns, regain mobility and stability and build strength and endurance. His methods are based on principles of Dynamic Neuromuscular Stabilisation (DNS), alongside other rehabilitative and training techniques.

Ben also works with golfers to improve their mobility, strength and power for better golf performance. He is Titleist Performance Institute (TPI) Level 2 certified in golf fitness.

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