Simone works with busy professionals who are looking to take a well deserved break out of their day to reset the body and the mind. Having found yoga as a way to cope in a high pressure environment, Simone is keen to share with her clients this sense of release from their own tensions and daily stresses.
The personal nature of these sessions allows Simone to tailor the physical sequence to your individual body and experience level, ensuring you get the safest and most effective practice you possibly can. Be it strengthening your posture, increasing your flexibility or resetting your body back to neutral, Simone will design a series of sequences that best serve your goals.
Simone’s extensive dance background allows her to recognise and work within the body’s limitations to push you to (but not beyond) your limits, allowing to discover just how much your body is capable of achieving. Beginning every session by focusing on the breath and ending every session with a well deserved savasana, these practices are designed not only to stretch and strengthen, but also release stress from your body and your mind.