An effective Executive Personal Training programme in London

Ben was my personal trainer for a couple of years until I moved away from London. If I could have taken him with me, I would have. I needed someone to help me with my posture, flexibility and strength. Ben put together a fun but demanding programme that responded to my specific needs and adjusted it regularly to maintain progress and interest. He knows a huge amount about fitness and nutrition and took a real interest in my health and wellbeing, providing good advice and encouragement.

I started training with Ben for rehab after one of several hip operations. Apart from helping me maintain my sanity in the City and helping me recover from 3 different surgical procedures, Ben has kept me on the straight and narrow: visceral fat down, lean muscle up – what’s not to like?! If you are on the fence about starting training, just do it! The quicker you start, the better you’ll feel and the longer you’ll live! I can guarantee that Ben will help you be stronger than your excuses.

I started training with Ben at the beginning of January, when everyone thinks they need to do something! The big difference is that, 6 months later, I haven’t quit! That is down to Ben and his training style. He concentrated on building up the parts of me that were likely to fail first, ensuring I was strong enough to take on the training workload. I saw real improvements quickly and now, 6 months later, the change in my shape is noticeable. I’m stronger, fitter and feel so much more engaged with life.