An effective Rehabilitation Personal Training programme in London

I started training with Ben for rehab after one of several hip operations. Apart from helping me maintain my sanity in the City and helping me recover from 3 different surgical procedures, Ben has kept me on the straight and narrow: visceral fat down, lean muscle up – what’s not to like?! If you are on the fence about starting training, just do it! The quicker you start, the better you’ll feel and the longer you’ll live! I can guarantee that Ben will help you be stronger than your excuses.

I have been sending my patients to train with Ben for almost 5 years. For me it is crucial that a trainer understands how to safely and effectively train someone who is just coming out of acute injury and Ben does exactly that. I have passed him patients with a variety of issues from hip replacements to lumbar disc extrusions and am always happy with the outcomes. If you are looking for a exceptional rehabilitative personal trainer either for yourself or to send your patients to; Ben is your man!

Ben designed a training programme that has improved my upper body strength. Better technique and muscle-specific exercises also helped me to overcome what was a long-term knee problem. Ben’s patience and dedication is second to none: I am not a natural athlete, but he finds a way of enabling me to learn at my own pace – pushing me when I need it and modifying something when it is too much.

After having undergone surgery on my foot…I was desperate to get moving. Alex could not have been more encouraging. He read the notes from my surgeon and helped me follow the required exercises to regain flexibility. I know he trains people with far greater agility, ability and strength than I have but he will listen to what you want and plan accordingly.

When Ben was first recommended to me it was his expertise in posture and corrective exercise that I was most keen to explore to help me eliminate issues in my posture while improving overall fitness. We’ve achieved that and more! I continue to be grateful and impressed with his deep knowledge and enthusiasm that has not only enabled me to correct the imbalances that were causing me discomfort but has also led to significant improvements in all areas of my strength and fitness.