A tailored Sports Performance Personal Training programme in London

Our sports performance personal training programmes help you to not just play sports, but to perform at your best.

We are passionate about sports and we know how much they mean to you. Our team in the City of London can help you develop the strength, cardiovascular fitness and movement ability needed to keep you performing at your best.

Learn more about sports performance personal training below ↓


Who is sports performance personal training for?

Sports performance personal training is designed for people who work in the city by day but want to play sports like an athlete in their spare time. From racket sports, to racing; our team of specialists understand how the body works and the ins and outs of your sport. This allows us to design training that corrects issues that occur from sedentary work and develop efficiency in your sport.

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Strength Training

Strength training is a fundamental part of sports performance personal training. From sports like football and tennis to rowing and cycling; building strength, endurance and power is key to performing well.

Sessions are designed specifically with your sport in mind, so runners and rugby players will focus on different elements.

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Cardiovascular Training

Cardiovascular training also plays an integral part in sports performance. Our team know exactly how hard to work you so that you maximise training benefit without overtraining.

We won't just stick you on a treadmill; we keep cardio training interesting and relevant. We also design training for you to do outside of sessions.

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Speed, Agility and Quickness

Speed, agility and quickness (SAQ) are relevant in most sports. Even cyclists and rowers can benefit from the stability and muscular development that comes as a result. Increased coordination is another great benefit from improving these abilities.

Like all our training, we personalise programmes to you and your sport. So squash players will expect more SAQ work than weight lifters.

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Book a free consultation with one of our specialist trainers.

Meet Your Sports Performance Coaches

Our specialist personal trainers are ready to help you gain that winning edge and smash your PBs.

Alex Navarro

Sports Performance Personal Trainer

Football has always been Alex’s passion. As a devoted footballer in his youth, he now understands the science behind its training and performance. Having worked with a variety of players, he will help you improve your skills and stand out in your team. In addition, he’ll help you recover from most common injuries or simply reduce the risk of suffering them. He also specialises in rugby fitness performance and racket sports such as tennis, squash and badminton.

Thea Hudson

Sports Performance Personal Trainer

As a keen sportswomen herself, competing in rowing for 5 years and CrossFit for 4 years, Thea has a huge appreciation for sports-specific training to enhancing one’s ability to perform at their best in their chosen sport. If you are looking to improve your endurance, power, speed, agility and/or mobility, Thea will design a bespoke programme to help you reach your goals and peak performance in your training.

Start developing your winning edge today

Book your free consultation with our experienced personal trainers.