A bespoke strength and conditioning training programme in london

Develop real strength and fitness while learning what the most effective exercises for you are.

Strength and Conditioning are two key traits of any athlete. That doesn't mean you need to be a professional to want the benefits of being strong and physically fit. Our specialist trainers in the City of London will design your training to your specific needs and level, so there is no such thing as being too fit or unfit to join our programmes.

Learn more about strength and conditioning training below ↓

 
 

Who is strength and conditioning for?

Strength and Conditioning training is designed for people who believe strong is the new sexy. You know your body has the potential to do more and you want the guidance and motivation to get you there. Our specialist trainers know what it takes and will guide you every step of the way to get you to your peak.

Image

Strength Training

Strength training takes many different forms and can help you develop endurance, strength and power, build muscle and even burn fat.

You'll learn how to properly use your body for all the "big lifts", from deadlifts and squats to pushing and pulling.

Learn More →


Image

Conditioning

Training for conditioning focuses on building a strong base of cardiovascular fitness and endurance. Conditioning is what keeps athletes going until the end of the game, race or fight.

Conditioning will increase your aerobic fitness - improving your heart health, and your anaerobic fitness - allowing you to push your limits.

Learn More →

Image

Ready to start your strength and conditioning journey?

Book a free consultation with one of our specialist trainers at our private studio just minutes away from Moorgate, Liverpool Street and Bank.

Meet Your Strength and Conditioning Trainers

Our specialist trainers are ready to help you get stronger and fitter.

Thea Hudson

Strength and Conditioning Trainer

Thea works with athletes to improve their athletic performance (speed, power and strength) and also, focus on injury prevention. Working in this way, will help the athlete get the best results possible, whilst also keeping in mind their longevity in their given sport. As a Rower and CrossFitter, Thea is aware of the importance of bullet-proofing your body to get you results and keep you safe!


Alex Navarro

Strength and Conditioning Trainer

Alex is an expert in working with clients who want to feel stronger and move more efficiently. This could be lifting heavier, pushing harder, jumping higher or running faster. Alex has a tonne of experience and knowledge from working with athletes to achieve these goals. He will make you feel a bit stronger day by day and push you to get you there as quickly as possible.


Hannah Jacobi

Strength and Conditioning Trainer

Training with Hannah is a fun way to begin to build physical fitness and mental stamina with a long-term commitment to health at the heart of it. Hannah coaches each client according to their individual needs and aims and helps everyone find power, strength and motivation they didn’t have on their own.


Start your strength and conditioning journey today

Book your free consultation with our experienced personal trainers.