An effective Weight Loss Personal Training programme in London

Forget fad diets, learn how to develop the key habits that help you lose weight and keep it off.

Getting rid of body fat should not be about abstaining from the food you love and spending all your free time in the gym. Our specialist trainers based in the City of London will work with you make changes that mean you still have a life. We'll help you build healthy habits and learn to enjoy getting fit.

Find out more about weight loss personal training below ↓

 
 

Who is weight loss personal training for?

Weight loss personal training is designed for people who are looking for the coaching, accountability and support needed to get into the shape they want. Unrealistic diets and fad training programmes just lead to relapses, so let our trainers develop strategies for you and guide and support you to help you finally hit your goal.

Wondering if weight loss personal training is right for you? →

Image

RESISTANCE TRAINING

Resistance training plays an important role in changing your physique. By developing lean muscle mass as you lose the weight, you’ll already be ahead of the game. What’s more, it can help speed up your metabolism as well as make sure you’re ready for the next stage of your training.

Improving your strength and endurance help to build your overall fitness, therefore allowing you to train harder and see results faster.

Learn More →


Image

CARDIOVASCULAR TRAINING

Cardio will always be an important part of weight loss, but that doesn't mean we'll just stick you on a treadmill. We have a whole host of more interesting and challenging ways to get your heart rate up.

Whether it’s the beginning of your fitness journey or you’re looking to reignite that motivation; each of our specialist trainers will tailor sessions to your strengths and weaknesses. After all, we want to ensure you can keep this up long after we finish training together.

Learn More →


Image

NUTRITION COACHING

Your nutrition will play a huge role in your weight loss journey, but we won't try and change everything overnight. This is where many diets go wrong.

The key is finding solutions that are sustainable in the long term and still allow you to find pleasure in eating.

Learn More →

Image

Ready to start on your weight loss goals?

Book a free consultation with one of our specialist trainers.

Meet Your Weight Loss Coaches

Our specialist personal trainers are ready to help you achieve your weight loss target.

Alex Navarro

Weight Loss Personal Trainer

At the heart of Alex's training is a focus on core strength, stability, mobility and plyometrics. These can all play an important role in making sure your weight loss journey is sustainable. An additional focus on nutritional health ensures that you get the most from your training so you can play as hard as you work.


Thea Hudson

Weight Loss Personal Trainer

Thea will help you to get stronger, get leaner and get healthier. Strength training is a key component of overall health and fitness for everyone and has wide ranging benefits, it doesn’t just stop at how much you can lift. The benefits range from increased metabolism, muscle mass, improved immunity as well as improvements in cognitive function and functional strength, the list goes on.


Hayley Fishwick

Weight Loss Personal Trainer

Training with Hayley will include a variety of strength and HIIT exercise, tailored to your specific needs and requirements, with a focus on functionality to ensure that your efforts in the sessions support and enhance your life outside of the gym. Hayley strongly believes there are no quick fixes that can leave you feeling as good as your own willingness and commitment to your health. Her aim is to nurture clients to create a healthy relationship with exercise for the long term.


Start on your weight loss goal today

Book your free consultation with one of our specialist personal trainers.