Executive Personal
Training
AN EFFECTIVE EXECUTIVE PERSONAL TRAINING PROGRAMME IN LONDON
Developed by our senior trainer, Ben Davies, who has spent the last seven years working with London’s executives and directly with companies, developing strategies and programmes to keep you at your peak. He has worked with CEOs, MDs, Global Heads and Partners of some of the biggest financial, legal, tech and property companies in the square mile.
WHO IS EXECUTIVE PERSONAL TRAINING FOR?
THE ASSESSMENTS
This includes DEXA scanning to assess body composition/fat/muscle balance; Metabolic testing to guide nutrition and cardio training; Heart Rate Variability testing to analyse stress over 72 hours; and Movement Assessment to guide the creation of your fitness programme.
FITNESS TRAINING
Programmes contain a mix of resistance training and cardio, balanced according to your particular goals. There is no “one-size-fits-all” approach, personal training sessions are built around you.
NUTRITION COACHING
We don’t try and overhaul your life and set unrealistic food plans; we work with you to find what areas in your nutrition need most work and tackle one at a time. This has been shown to be the optimum method for sustainable results.