AN EFFECTIVE EXECUTIVE PERSONAL TRAINING PROGRAMME IN LONDON
Developed by our senior trainer, Ben Davies, who has spent the last seven years working with London’s executives and directly with companies, developing strategies and programmes to keep you at your peak. He has worked with CEOs, MDs, Global Heads and Partners of some of the biggest financial, legal, tech and property companies in the square mile.
WHO IS EXECUTIVE PERSONAL TRAINING FOR?
This includes DEXA scanning to assess body composition/fat/muscle balance; Metabolic testing to guide nutrition and cardio training; Heart Rate Variability testing to analyse stress over 72 hours; and Movement Assessment to guide the creation of your fitness programme.
Programmes contain a mix of resistance training and cardio, balanced according to your particular goals. There is no “one-size-fits-all” approach, personal training sessions are built around you.
We don’t try and overhaul your life and set unrealistic food plans; we work with you to find what areas in your nutrition need most work and tackle one at a time. This has been shown to be the optimum method for sustainable results.
HE KNOWS A HUGE AMOUNT ABOUT FITNESS AND NUTRITION AND TOOK A REAL INTEREST IN MY HEALTH AND WELLBEING
Ben was my personal trainer for a couple of years until I moved away from London. If I could have taken him with me, I would have. I needed someone to help me with my posture, flexibility and strength. Ben put together a fun but demanding programme that responded to my specific needs and adjusted it regularly to maintain progress and interest. He knows a huge amount about fitness and nutrition and took a real interest in my health and wellbeing, providing good advice and encouragement.
I SAW REAL IMPROVEMENTS QUICKLY AND NOW, 6 MONTHS LATER, THE CHANGE IN MY SHAPE IS NOTICEABLE.
I started training with Ben at the beginning of January, when everyone thinks they need to do something! The big difference is that, 6 months later, I haven’t quit! That is down to Ben and his training style. He concentrated on building up the parts of me that were likely to fail first, ensuring I was strong enough to take on the training workload. I saw real improvements quickly and now, 6 months later, the change in my shape is noticeable. I’m stronger, fitter and feel so much more engaged with life.
IF YOU ARE ON THE FENCE ABOUT STARTING TRAINING, JUST DO IT
I started training with Ben for rehab after one of several hip operations. Apart from helping me maintain my sanity in the City and helping me recover from 3 different surgical procedures, Ben has kept me on the straight and narrow: visceral fat down, lean muscle up – what’s not to like?! If you are on the fence about starting training, just do it! The quicker you start, the better you’ll feel and the longer you’ll live! I can guarantee that Ben will help you be stronger than your excuses.