It helps to improve your posture, flexibility, strength, muscle balance and fat burning ability. The fitness element of the executive personal training programme comprises of 2 sessions per week combining, mobility, stability, endurance, strength and power training. Programmes contain a mix of resistance training and cardio, balanced according to your particular goals. There is no “one-size-fits-all” approach, sessions are built around you.
CORRECTIVE AND POSTURAL
This works to improve postural and movement problems that are common with deskbound careers. Doing this allows you to safely and effectively improve your fitness while minimising injury risk.
From increasing muscle mass to speeding up your metabolism; resistance training plays an integral part.
Using the data gathered from your active metabolic profile, all cardio work is done at specific heart rate ranges, so that you can train smarter and most efficiently.