CORE FUNCTION AND STABILITY
This is why we think it is so important to train your core muscles the correct way. We will show you the right exercises and techniques to build a strong core to protect your back. This helps you improve the way you sit, stand, walk, run and play sports.
We will show you exercises and techniques to learn to breathe properly, which can decrease tension in the neck and shoulders while strengthening your core muscles.
Our coaches will show you how to properly engage the core muscles and use them correctly. You’ll see there is a lot more to core training than sit-ups and planks.
DYNAMIC CORE WORK
We will show you how to progress safely to dynamic and loaded movements while properly using your body.