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MOVEMENT COACHING

Learn how to move the way your body is designed to and reduce your injury risk.

Learn the exercises and techniques that get your body moving properly. This helps to improve the health of your joints, reduces unnecessary tension in muscles and reduces the risk of getting injured through poor quality movement.

MOBILITY AND STABILITY

Gain the flexibility and control to move well and minimise your injury risk. See what exercise are best for your body and your needs.

Our specialist trainers know that not all exercises are right for everyone. Therefore our programmes are designed to give you exactly the right exercises to safely progress.

BALANCE AND COORDINATION

When walking, we spend more time on one leg than two, yet we often struggle with balance. Learn to properly use your muscles to keep you upright and stable.

Coordination also plays a huge role in keeping us free from injury whether in daily life or sports. Developing this ability will keep you agile and healthy.

EXERCISE TECHNIQUE

Poorly performed exercise can do us more harm than good, so learn how to perform exercises effectively and safely.

We’ll give you the coaching and feedback needed to boost your confidence to be able to train without fear of injury.