Get an edge over your competition with better stability and reactions.

Not only does improved SAQ make you able to react more quickly and change direction faster; but also reduces your likelihood of injury. Being light on your feet and in full control of your footwork makes you more efficient and improves your overall athletic ability.


Speed is the ability to move the body as fast as possible in one direction. This will be relevant to any sport that involves running.

Our trainers will take you through drills to develop your speed, relevant to the sport in which you need it. Cyclists will work on power and cadence while tennis players will build short-burst speed.


Agility is the ability to accelerate, decelerate, stabilise, and quickly change direction without losing good form. This is key whether you are playing a running forehand in squash or kicking a ball with accuracy.

We know how to challenge the key areas missing from your game and give you an edge over your competition.


Quickness is the ability to react and change body position with maximum power. This is a game-changer for any racket sport or football players.

Our trainers will guide you through drills designed to improve your footwork and reaction ability.