Not all strength training is created equal, so what works for a rugby player won’t necessarily work for a runner. Whatever your chosen sport, strength training will be fundamental in optimising your ability to perform at your best.
We will design your programme around the sports you play, meaning you’ll develop the specific endurance needed.
Our trainers know what forces are at play in sports so can design your programme to ensure you get strong in all the right areas.
We can build your training programme to develop power in the most relevant ways to your sport. For rowing this could be driving and pulling power, for football this could be sprinting and lateral pushing power.