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Strength & Conditioning

A BESPOKE STRENGTH AND CONDITIONING
TRAINING PROGRAMME IN LONDON

Develop real strength and fitness while learning what the most effective exercises for you are.

Strength and Conditioning are two key traits of any athlete. That doesn’t mean you need to be a professional to want the benefits of being strong and physically fit. Our specialist trainers in the City of London will design your training to your specific needs and level, so there is no such thing as being too fit or unfit to join our programmes.

WHO IS STRENGTH AND CONDITIONING FOR?

Strength and Conditioning training is designed for people who believe strong is the new sexy. You know your body has the potential to do more and you want the guidance and motivation to get you there. Our specialist trainers know what it takes and will guide you every step of the way to get you to your peak.

STRENGTH TRAINING

Strength training takes many different forms and can help you develop endurance, strength and power, build muscle and even burn fat.

You’ll learn how to properly use your body for all the “big lifts”, from deadlifts and squats to pushing and pulling.

CONDITIONING

Training for conditioning focuses on building a strong base of cardiovascular fitness and endurance. Conditioning is what keeps athletes going until the end of the game, race or fight.

Conditioning will increase your aerobic fitness – improving your heart health, and your anaerobic fitness – allowing you to push your limits.

TESTIMONIALS

I HAVE BEEN VERY FORTUNATE TO HAVE CHARLES TRAIN ME FOR 18 MONTHS

I have been very fortunate to have Charles train me for 18 months. His work has been excellent, focussing not only on gains in fitness, but also with injury rehabilitation and designing individual workout plans. I have always trained with PTs over the past 10 years and Charles is amongst the most proficient professionals I have had train me. He has always been professional in conduct and effective as a trainer and I would recommend him to anyone! His enthusiasm is definitely infectious and motivating. Most importantly I have seen significant results.

 

Khalid Q.

I HAVE ALSO BUILT UP MY STRENGTH WITH NEW EXERCISES WHILST SCORING PLENTY OF PB’S ALONG THE WAY

Hannah Jacobi has helped me to build my courage back up in the gym. I have also built up my strength with new exercises whilst scoring plenty of PB’s along the way. I am so grateful to have found my love again for strength exercises to help improve my mental health. Hannah takes her time to get to know her clients and these sessions are something I really look forward to every week.

 

Kate F