Learn how to develop real strength that isn’t just for show. We teach you everything from developing muscular endurance, stability, strength, muscle gain and power. This gives you a great balance and leaves no stone unturned. On top of that, everyone knows, strong people are harder to kill!
We will take you through a programme of high-repetition training with minimal rest to really get you muscles working.
Our trainers know how to challenge you with lots of single leg and core work to challenge your joint stabilisation.
We will design your programme to ensure you get the outcomes you want, whether that is putting on some size or staying lean.
Training for max strength involves lifting relatively heavy weights for just a few repetitions with longer rest times. Don’t be fooled though, longer rest doesn’t make this easy.
We can build your training programme to develop power safely and with control.