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Weight Loss

AN EFFECTIVE WEIGHT LOSS
PERSONAL TRAINING PROGRAMME IN LONDON

Forget fad diets, learn how to develop the key habits that help you lose weight and keep it off.

Getting rid of body fat should not be about abstaining from the food you love and spending all your free time in the gym. Our specialist trainers based in the City of London will work with you make changes that mean you still have a life. We’ll help you build healthy habits and learn to enjoy getting fit.

WHO IS WEIGHT LOSS PERSONAL TRAINING FOR?

Weight loss personal training is designed for people who are looking for the coaching, accountability and support needed to get into the shape they want. Unrealistic diets and fad training programmes just lead to relapses, so let our trainers develop strategies for you and guide and support you to help you finally hit your goal.

RESISTANCE TRAINING

Resistance training plays an important role in changing your physique. By developing lean muscle mass as you lose the weight, you’ll already be ahead of the game. What’s more, it can help speed up your metabolism as well as make sure you’re ready for the next stage of your training.

Improving your strength and endurance help to build your overall fitness, therefore allowing you to train harder and see results faster.

CARDIOVASCULAR TRAINING

Cardio will always be an important part of weight loss, but that doesn’t mean we’ll just stick you on a treadmill. We have a whole host of more interesting and challenging ways to get your heart rate up.

Whether it’s the beginning of your fitness journey or you’re looking to reignite that motivation; each of our specialist trainers will tailor sessions to your strengths and weaknesses. After all, we want to ensure you can keep this up long after we finish training together.

NUTRITION COACHING

Your nutrition will play a huge role in your weight loss journey, but we won’t try and change everything overnight. This is where many diets go wrong.

The key is finding solutions that are sustainable in the long term and still allow you to find pleasure in eating.