Resistance training is one of the key pillars of weight loss, or more crucially fat loss. You will build a strong resilient body that allows you to maintain the level of activity needed to develop a fit and healthy physique.
We will design your programme around your current level. So, don’t worry if you are new to the gym or haven’t trained for a while. We know exactly how to adapt everything to your needs.
Our trainers will guide you safely through your bespoke programme, allowing you to feel and look stronger than ever.
Power training can be demanding, so our trainers will only get you doing this once you have built a strong foundation of strength.