Restore Your Body
DESIGNED TO RESTORE YOUR BODY
Programmes are designed to improve your core strength, your joint stability, increase your mobility and get your body moving like it is meant to.
Pre-natal personal training during your pregnancy helps to keep you strong, improve circulation and reduce swelling. Post-natal personal training helps you to retrain your core muscles, build pelvic floor strength and get you back to full fitness.
Combining elements of Hatha and Ashtanga, our small group and 1-on-1 sessions are the safest and most effective way to develop your Yoga practice.