Elevate MVMNT - A Small Group Rehabilitaion class in London

Designed by our in house rehabilitation coaches, chiropractors and physiotherapists.

In the sessions you will practice various techniques and movement sequences that will teach you how to properly support your spine and joints. With a maximum of five participants in a sessions, exercises and difficulty will be adjusted to suit you. So, whether you are looking for some easy exercises to keep you pain free or want to reduce injury risk for sport, this can be tailored to you.

Learn more about Eleavte MVMNT below ↓

 
 

Who is Elevate MVMNT for?

Elevate MVMNT is a small group personal training session for people who have been, or are currently being treated by chiropractors, physiotherapists and osteopaths. The sessions aim to help people who are recovering from spine, joint and muscular issues by training correct movements, stability and core strength. It is designed for people who want some camararderie without being lost in big classes.

Wondering if Elevate MVMNT is right for you? →

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MVMNT Fundamentals

Tuesdays 2pm

In Fundamentals, you will practice various techniques and movement sequences that will teach you how to properly support your spine and joints. This is an ideal starting point for anyone new to MVMNT or just getting back into exercise. You'll come out of the sessions feeling like you have worked new muscles and with a greater understanding of how to support your body.

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MVMNT Flow

Thursdays 10am

Flow builds on some of the positions learnt in Fundamentals and works on linking movement patterns together to enhance control and movement ability. This really challenges your dynamic posture and your ability to maintain good positions while moving. You'll come out of these sessions with more control of your joints and feeling a lot more stable.

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Ready to get back to full strength?

Book a free consultation with our specialist trainer.

Meet Your Elevate MVMNT Coach

Our specialist trainer is ready to help you achieve your goals.
Ben Davies
Elevate MVMNT Coach
Ben is an experienced rehabilitation coach who has helped many clients to restore their movement ability. He created the Elevate MVMNT class with the help of the Chiropractors and Physiotherapists at London Healthcare Clinic.

Get back to full strength

Book your free consultation with our rehabilitative personal training specialist