Elevate MVMNT
A SMALL GROUP REHABILITAION CLASS IN LONDON
Designed by our in house rehabilitation coaches, chiropractors and physiotherapists.
In the sessions you will practice various techniques and movement sequences that will teach you how to properly support your spine and joints. With a maximum of five participants in a sessions, exercises and difficulty will be adjusted to suit you. So, whether you are looking for some easy exercises to keep you pain free or want to reduce injury risk for sport, this can be tailored to you.
WHO IS ELEVATE MVMNT FOR?
Elevate MVMNT is a small group personal training session for people who have been, or are currently being treated by chiropractors, physiotherapists and osteopaths. The sessions aim to help people who are recovering from spine, joint and muscular issues by training correct movements, stability and core strength. It is designed for people who want some camararderie without being lost in big classes.
MVMNT FUNDAMENTALS
In Fundamentals, you will practice various techniques and movement sequences that will teach you how to properly support your spine and joints. This is an ideal starting point for anyone new to MVMNT or just getting back into exercise. You’ll come out of the sessions feeling like you have worked new muscles and with a greater understanding of how to support your body.
MVMNT FLOW
Flow builds on some of the positions learnt in Fundamentals and works on linking movement patterns together to enhance control and movement ability. This really challenges your dynamic posture and your ability to maintain good positions while moving. You’ll come out of these sessions with more control of your joints and feeling a lot more stable.
