Elevate MVMNT - A Small Group Rehabilitaion class in London
Designed by our in house rehabilitation coaches, chiropractors and physiotherapists.
In the sessions you will practice various techniques and movement sequences that will teach you how to properly support your spine and joints. With a maximum of five participants in a sessions, exercises and difficulty will be adjusted to suit you. So, whether you are looking for some easy exercises to keep you pain free or want to reduce injury risk for sport, this can be tailored to you.
Who is Elevate MVMNT for?
Elevate MVMNT is a small group personal training session for people who have been, or are currently being treated by chiropractors, physiotherapists and osteopaths. The sessions aim to help people who are recovering from spine, joint and muscular issues by training correct movements, stability and core strength. It is designed for people who want some camararderie without being lost in big classes.
Ready to get back to full strength?
Book a free consultation with our specialist trainer.