ELEVATE MVMNT FLOW
Learn how to move in the way that your body is designed to. The body is an incredibly efficient machine but only if we use it properly. Modern life often leads to us losing our movement ability, leading to misusing joints and muscles. We teach you to properly use core muscles, keep joints in optimal positions while moving to minimise unnecessary strain.
We work on specific movements that allow you to build the stability and body-awareness needed to get you moving more efficiently.
DYNAMIC CORE CONTROL
In Flow you’ll work on movements that challenge your core muscles through different planes of motion. They way they work in real life.
Improving your coordination is vital for keeping your movements controlled and efficient. This in turn reduces load on your spine, muscles and joints.