Small Group Yoga and Meditation in London
Come and join us for some well-deserved time out on the mat to help release your body and mind.
Our yoga and meditation sessions are specifically designed around the busy London lifestyle, allowing you to take the time out of your day to reset your body and your mind. Small group sessions, with a maximum of 5 participants, mean you don't get forgotten about and allows us to adapt sessions to your needs. More time with the teacher means better technique that will release your tensions and serve your goals.
Who is small group yoga and meditation for?
Small group Yoga and Meditation is perfect for those working in a high pressure environment looking to take some time out of their busy day to focus on their physical and mental wellbeing. The stresses of working in an office and long commutes not only take a physical toll on our posture and alignment but also a toll on our mental health, making us feel stressed, overworked and unproductive.
During our yoga sessions, we create an personalised series of postures to help uncurl your posture from the modern day “desk hunch” to an open and realigned position.
This allows you to become not only physically stronger and more flexible but also opens up your body language to convey the happiest, healthiest and most confident version of yourself.
Our small group sessions also allow time to develop your meditation practice. During these sessions, we begin to release the mind of what doesn’t serve you and focus in on your goals and aspirations, enabling you to transform your daily stresses from pressure to prosperity.
These guided meditations allow your brain time to switch off and release, whilst you are flooded with images of power and positivity, leaving you with a clearer, more determined mindset.
Ready to restore your body and your mind?
Book a free consultation with our experienced instructor.
Meet Your Yoga and Meditation Instructor
Yoga and Meditation Instructor
Simone has been practicing yoga for over a decade. Having found yoga and meditation as a way to cope in a high pressure and physically demanding environment, Simone appreciates just how important yoga and meditation practice is to modern day living. Coming from a dance background, Simone has an in depth understanding of working to (and gradually going beyond) the body’s limits, allowing her to safely push you to achieve more than you ever thought possible. Simone used yoga in a difficult time to find stress release and reset her body and mind to her optimum. Having found such great benefit in this, she is keen to share this experience with others to help them also find their inner strength and release.