Ben Davies

Ben Davies has built an impressive career over the past 11 years, specialising in rehabilitative personal training and golf fitness. Inspired by his background in Parkour and his own journey through injury recovery, Ben became a dynamic neuromuscular stabilisation (DNS) rehabilitation specialist. His expertise in this field has led him to collaborate with top chiropractors, physiotherapists, and osteopaths, providing clients with the best possible care to help them regain their full fitness.

In addition to his rehabilitation work, Ben is a Titleist Performance Institute (TPI) certified golf fitness specialist. His keen understanding of golfers’ needs has allowed him to assist them in eliminating mobility restrictions that can impact their swing. By focusing on enhancing stability, strength, and power, Ben has become an invaluable resource for golfers looking to elevate their performance on the course. Combining his diverse skillset and extensive experience, Ben is dedicated to helping clients achieve their fitness goals and lead a healthier, more active lifestyle.

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Collaboration with Ben was truly a great experience in my clinical practice. He is always very proactive, reliable and hugely experienced as a trainer and rehabilitation specialist. His understanding of functionality of human body is admirable and he is able to utilise his skills in effective rehabilitation and training. His special interest in Dynamic Neuromuscular Stabilisation makes Ben one of the few trainers in the world licensed with this highly effective technique, and that is one of the many reasons I referred a large amount of my patients to Ben.

I had the luck of meeting ben 4 years ago and I was very impressed by his deep and solid knowledge of the human body and rehabilitation. Soon after that, I sent one of my patients who suffered from a complicated herniated disc process. After he spoke to me, Ben perfectly tailored the sessions to meet my patient’s specific rehabilitation needs and the outcome was remarkable. From then on, I knew I could trust him. Every patient I have sent to train with him has come back happy as they find that every session is run in a relaxed yet supportive environment.

I had a discectomy on my lower back and a shoulder RSI condition, and recovery was slow, so my physio recommended sessions with Ben, who specialises in spine rehab. I’ve never looked back (no pun intended). I feel much, much stronger. He has pushed me in all the important areas, but never pushed me too far, I listen to my body and he listens to me. It boosts your confidence knowing someone has your back (no pun intended again). I delayed seeing Ben, partly for money reasons but largely through fear – I didn’t feel ready. My advice: please don’t wait. It is the best money I have spent.

Ben Davies

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