CONTACT US

Meet Your Coaches

Ben

BEN DAVIES

employee

EXECUTIVE

stretching

MVMNT

workout

REHABILITATION

soccer-ball-variant

SPORTS

Robbie

ROB RUNDLE

barbell

STRENGTH & CONDITIONING

gloves

BOXING

soccer-ball-variant

SPORTS

running-man

WEIGHT LOSS

Charles

CHARLES LI

barbell

STRENGTH & CONDITIONING

gloves

BOXING / MUAY THAI

Ludovica

LUDOVICA PERINELLI

employee

PRE & POST NATAL

workout

REHABILITATION

stretching

CORRECTIVE EXERCISE

soccer-ball-variant

MOVEMENT & PERFORMANCE

barbell

STRENGTH & CONDITIONING

running-man

WEIGHT LOSS

workout

MEDICAL CONDITION REHABILITATION ( ie diabetes/ osteoperosis )

Mike

MIKE HARWOOD

employee

PRE & POST NATAL

workout

REHABILITATION

stretching

CORRECTIVE EXERCISE

running-man

MOVEMENT & PERFORMANCE

barbell
STRENGTH & CONDITIONING
chris

CHRIS CAHILL

mortarboard

Experienced Strength & Conditioning Coach (MSc, ASCC)

18

SPORTS & ATHLETE NEEDS ANALYSIS

19

SCREENING , TESTING & PROFILING

20

BESPOKE PERIODISED ANNUAL PLANNING

21

PERFORMANCE & LOAD MONITORING

barbell

OLYMPIC WEIGHTLIFTING

stretching

PLYOMETRICS

stick-man-push-up

MOBILITY

running-man

SPEED & AGILITY

workout

Rehabilitation – Return To Running