Body Transformation and Weight Loss Personal Training in the City of London
Body transformation and weight loss personal training built on habit-based coaching, personalised nutrition and progressive strength training. Private studio in the City of London, minutes from Bank and Monument stations.
Who Is Body Transformation For?
Whether your goal is weight loss, improved body composition or a complete physical reset, this programme is built for people who want lasting change. You do not need to be gym-ready to start; every programme begins with a thorough assessment and scales to your current level.
Yo-yo dieter looking for lasting change
Tired of crash diets and short-term challenges that don't stick.
Busy City professional
Long hours, travel and stress make consistency hard without a structured plan.
New to structured training
No gym experience required. Learn proper technique from scratch with fully coached, scaled sessions.
Looking to improve body composition
Want to lose fat, build lean muscle and feel more confident.
How Your Transformation Works
Every programme follows a clear progression. We meet you where you are and build from there.
Assess
We review your history, movement, lifestyle and goals to shape a starting programme.
Assessment covers body composition, training experience, eating habits and diary constraints. Findings set your starting point and flag anything that needs a cautious or modified approach. You leave with clarity on what the first phase looks like.
Fuel
Practical nutrition targets and habits that support fat loss without fad rules.
We agree on calorie and protein targets, meal timing and simple food swaps tailored to your preferences and schedule. Education is part of the process so you understand why choices matter, not only what to eat this week.
Train
Structured strength work, progressive overload and coached technique in a private EC3V studio.
Sessions are built around compound lifts and accessory work scaled to your level. Every rep is coached for form, tempo and intent. No queues for equipment, a short walk from Bank and Monument stations.
Sustain
Accountability, adjustments and long-term confidence. Once body composition goals are met, many clients progress into muscle gain personal training or strength and conditioning coaching to build on their results.
How Habit-Based Coaching Drives Lasting Body Transformation
Structured coaching that builds over time, not quick fixes that collapse when life gets busy. Every element of your programme is designed to last beyond the initial results.
Habit-based coaching
We build small, repeatable behaviours around training, steps, sleep and stress so progress does not depend on perfection or all-or-nothing weeks.
Personalised nutrition
Guidance tailored to your preferences, culture and schedule in the City. No banned food lists or unrealistic meal prep demands.
Strength training focus
Resistance training preserves muscle while you lose fat, supports metabolism and improves how you look and feel. Sessions are coached and progressed over time.
Accountability and support
Regular coaching contact through busy periods. Adjustments are made as your body and diary change so the plan evolves instead of collapsing.
Your Body Transformation Coach
TJ is a certified BioSignature Practitioner and Poliquin Performance Specialist with over 20 years of experience coaching body composition and weight loss at our City of London studio. Click through to see his full profile, qualifications and client testimonials.
What Our Clients Say
5.0 (41 reviews)“TJ was fantastic and I can't thank him enough. TJ both trained and taught me how to train and eat better. He took me along a journey of being someone who never went into a gym to someone who works out consistently and importantly, knows what to do. The results have been great and I am so happy with how far I have come in terms of shedding the weight and building functional strength.”
“Once I began training with TJ I never quite realised the life changing impact it was gonna have with my health. For many years I tried to shift weight but didn't succeed in a sustainable way, with him I've managed to lose 10kg, get some inches off my waist and also drop my body fat percentage. 2 and a half years later, I have been able to keep the weight off.”
“TJ has been an incredible change for me both physically, mentally and emotionally in the past year. He has an infinite amount of knowledge which he constantly shares and the best part of his personal training is, eating is not restrictive. Its all about maintaining a healthy lifestyle mentally, emotionally and physically.”
“Elevate is an excellent private space to train in and it's really helpful that it is connected to LHC which means good communication between the PTs and the Physios. I've trained with TJ Tamana for several years and his expert knowledge and approach have helped keep me in decent shape and pretty fit.”
“We cannot recommend TJ highly enough for personal training. TJ has been training my husband and I for several years now. Originally we were looking for someone who applied a holistic approach to training, focussing on toning, building strength whilst also encouraging equilibrium and balance within the body.”
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Frequently Asked Questions
Can't find what you're looking for? Get in touch and we'll be happy to help.
Ask us a questionYou work one-to-one with a specialist coach on structured strength training, sustainable nutrition habits and weekly accountability. Sessions take place at our private studio at 38 Lombard Street, EC3V, near Bank and Monument stations. Programmes are built around your schedule, preferences and health history, not generic templates.
No. We focus on habit-based change you can maintain: consistent training, sensible nutrition and gradual progression. Crash diets and extreme restrictions often rebound. Our approach is designed for steady physique change and long-term confidence, especially for busy professionals in the City of London.
No. We work with all fitness levels. Your initial assessment establishes a safe starting point, and your programme scales from there. Whether you are returning after time off or starting from scratch, sessions are coached and adjusted to you.
Most clients make strong progress with two to four coached sessions per week, depending on goals, recovery and diary constraints. We also agree on simple habits between sessions so training and lifestyle support each other.
Yes. Nutrition coaching is personalised: we help you build practical eating patterns that fit your work and social life, without fad rules. We emphasise education and consistency rather than short-term deprivation.
We are at 38 Lombard Street, London EC3V 9BS, in the City of London. Bank and Monument stations are a few minutes on foot, which makes sessions easy to fit around work in the Square Mile.
Everyone responds differently, but clients typically notice improved energy, strength and habits within the first few weeks. Visible body composition changes usually build over months of consistent training and nutrition, which is why we prioritise sustainable pacing over quick fixes.
We work with many City professionals. Your programme and habits are designed to be realistic for travel, deadlines and long days. Regular check-ins help you stay on track even when the week does not go perfectly to plan.
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