Pre and Postnatal Personal Training

Support your body and mind during and after pregnancy with expert pre and postnatal training in the City of London

Who are prenatal and postnatal personal training for?

Prenatal Personal Training

Prenatal personal training is specifically designed for expectant mothers who wish to maintain their fitness and strength levels throughout their pregnancy. Our expert trainers understand the unique challenges and needs during this transformative phase and create safe, effective workout plans tailored to your individual requirements. This type of training focuses on building core strength, improving circulation, and managing weight gain, ensuring that both you and your growing baby stay healthy during this important time.

Postnatal Personal Training

Postnatal personal training is aimed at new mothers who have given birth at least six weeks ago and are ready to embark on their fitness journey. Our experienced trainers develop customised programs that address the specific post-pregnancy concerns, such as rebuilding core and pelvic floor strength, promoting weight loss, and regaining overall fitness. By offering targeted support and guidance, we help you navigate through the physical and emotional changes after childbirth, empowering you to feel strong, confident, and energised as you embrace your new role as a mother.

Strengthen and recover with confidence through our specialised pre and postnatal workouts

What people are saying about our pre and postnatal personal training programmes

The rehab team at Elevate LDN are incredible! I've been sending my patients to see them as part of their recovery programme for years! Everyone I've sent has been delighted with their results.
Robert Griffiths - Chiropractor at Pro Performance Clinics
I recently sent Bena patient with a disc protrusion who has made remarkable progress and is back playing rugby. He also helped one of my patients avoid the need for surgery for a chronic disc issue. Whether it’s my sport athletes or my desk athletes, Ben is the guy I send them to.
Nick Tzanos - Chiropractor London Healthcare Clinic and Hackney Chiropractic
I've been doing personal training with Ben for over a year now! I've learnt so much about how to actually build strength and my back pain has been consistently improving! Couldn't recommend more! A really nice friendly environment, and I always look forward to our sessions!
Sara Haxhia
Collaboration with Ben was truly a great experience in my clinical practice. He is always very proactive, reliable and hugely experienced as a trainer and rehabilitation specialist. His understanding of functionality of human body is admirable and he is able to utilise his skills in effective rehabilitation and training. His special interest in Dynamic Neuromuscular Stabilisation makes Ben one of the few trainers in the world licensed with this highly effective technique, and that is one of the many reasons I referred a large amount of my patients to Ben.
Dominika Bezakova - Physiotherapist - World Surf League

Benefits of Pre and Postnatal Personal Training at Elevate LDN

Expert Trainers

At Elevate LDN, our pre and postnatal personal trainers are highly experienced and qualified professionals, committed to supporting you throughout your pregnancy and postpartum journey. Their extensive knowledge and understanding of prenatal and postnatal fitness ensure that your workouts are tailored to your unique needs, providing a safe and effective training experience.

Clinical Connection

Our personal training studio is located within a multidisciplinary healthcare clinic, offering a holistic approach to your prenatal and postnatal care. With easy access to a range of healthcare professionals, we ensure that your physical and mental well-being is prioritised, providing seamless support and guidance throughout your fitness journey.

Private Studio

Elevate LDN’s private studio ensures a comfortable and personalised training environment, with a maximum of three sessions happening simultaneously. Our intimate setting allows you to focus on your individual goals and progress without distractions, fostering a supportive and motivating atmosphere tailored to your pre and postnatal fitness needs

Lady doing rehab stability exercise in personal training studio

What does it involve?

Prenatal Training

Experience the transformative benefits of prenatal personal training, designed to support you and your growing baby throughout pregnancy. Our expert trainers will create tailored workouts to improve your strength, circulation, and overall well-being, while ensuring your safety and comfort during this special time in your life.

Discover a healthier, more comfortable pregnancy journey with our prenatal personal training programme. Our qualified trainers understand the unique challenges and requirements of expectant mothers, carefully designing workouts to alleviate common pregnancy discomforts, such as swelling and back pain.

With regular training sessions, you’ll also increase the chances of a smoother labour and enhance post-pregnancy recovery, setting you up for a strong and confident motherhood journey. Trust in our professional guidance to support you in maintaining your fitness and embracing the transformative power of pregnancy.

Postnatal Training

Reclaim your strength and confidence with our postnatal personal training programme, designed to help new mothers regain their fitness and physical balance after giving birth. We focus on rebuilding core and pelvic floor muscles, while addressing any physical imbalances caused by pregnancy and childbirth.

Our postnatal personal training sessions are tailored to your individual needs, ensuring a safe and effective return to exercise after childbirth. Our experienced trainers guide you through targeted workouts to address areas such as core strength, pelvic floor function, and overall muscle toning.

With our support, you’ll feel re-energised, empowered, and ready to embrace the challenges of motherhood, while enjoying improved physical and mental well-being. Let us help you rediscover your best self as you embark on this incredible new chapter of your life.

Lady performing a plank exercise to aid postnatal recovery

Feel your best during and after pregnancy with expert pre and postnatal training


Yes, exercising during pregnancy is safe and even recommended for most pregnant women. Prenatal personal training ensures that you follow a safe and effective workout routine tailored to your needs and the stage of your pregnancy.

Prenatal personal training improves your physical and mental health, reduces pregnancy discomfort, and prepares your body for labour. It can also contribute to a healthier pregnancy and improved baby development.

It’s typically safe to start postnatal personal training 6-8 weeks after a vaginal delivery or 8-12 weeks after a caesarean section. Always consult your healthcare provider before beginning any exercise program post-birth.

Postnatal personal training helps restore core and pelvic floor strength, improve posture, and assist with weight loss. It also promotes mental well-being and provides a supportive environment for new mothers.

Absolutely! We have two expert trainers at Elevate LDN who are highly experienced and hold specific qualifications to work with pre and postnatal clients, ensuring safe and effective training sessions.

Prenatal personal training sessions include exercises that focus on maintaining strength, flexibility, and cardiovascular fitness while avoiding high-impact activities and exercises that may put unnecessary strain on the joints.

It’s important to adapt your workouts to accommodate the changes in your body during pregnancy. Our prenatal personal trainers will guide you through modifications and create a safe exercise plan tailored to your needs.

Postnatal personal training focuses on restoring core strength, improving pelvic floor function, and regaining overall fitness. The exercises will be tailored to your individual recovery and fitness goals.

Yes, prenatal personal training can help alleviate common pregnancy-related discomforts like back pain, swelling, and poor circulation by incorporating targeted exercises and stretches.

Postnatal personal training can help you lose pregnancy weight, tone muscles, and improve overall fitness through a combination of strength training, cardio, and flexibility exercises.

Yes, it’s generally safe to start prenatal personal training in the third trimester. However, always consult your midwife/healthcare provider and work with an experienced prenatal personal trainer who will design a tailored and safe workout plan.

The ideal frequency of prenatal personal training sessions varies depending on individual needs and fitness levels. Most pregnant women benefit from 1-3 sessions per week, but your trainer will help determine the best schedule for you.

Prenatal personal training can help prepare your body for labour and delivery by improving strength, endurance, and flexibility. It also helps you learn effective breathing and relaxation techniques.

While postnatal personal training is not a cure for postpartum depression, it can help improve mood, reduce stress, and promote a sense of well-being through physical activity and social support.

Unfortunately you can’t bring your baby into the fitness studio for safety reasons.

Certain exercises should be avoided during pregnancy, such as lying on your back after the first trimester, high-impact activities, and exercises with a high risk of falls. Your prenatal personal trainer will ensure your workouts are safe and appropriate for your stage of pregnancy.

The duration of postnatal personal training depends on your individual goals and progress. Some women continue postnatal personal training for several months, while others may continue for a year or more to maintain their fitness and well-being.

Prenatal personal training can help manage gestational diabetes by promoting healthy weight gain, improving insulin sensitivity, and maintaining blood sugar levels through regular physical activity.

Wear comfortable, breathable clothing that allows for easy movement during your prenatal and postnatal personal training sessions. Supportive shoes and a well-fitting maternity or nursing sports bra are also essential.

Yes, prenatal personal training can help minimise the risk of diastasis recti by focusing on proper core engagement and strengthening. Postnatal personal training can help improve diastasis recti by targeting specific exercises to close the abdominal gap and restore core function.

Pregnant woman sitting on exercise ball

Prepare for a smoother pregnancy journey with our dedicated pre and postnatal training