A TAILORED SPORTS PERFORMANCE PERSONAL TRAINING PROGRAMME IN LONDON
We are passionate about sports and we know how much they mean to you. Our team in the City of London can help you develop the strength, cardiovascular fitness and movement ability needed to keep you performing at your best.
WHO IS SPORTS PERFORMANCE PERSONAL TRAINING FOR?
Sessions are designed specifically with your sport in mind, so runners and rugby players will focus on different elements.
We won’t just stick you on a treadmill; we keep cardio training interesting and relevant. We also design training for you to do outside of sessions.
SPEED, AGILITY AND QUICKNESS
Like all our training, we personalise programmes to you and your sport. So squash players will expect more SAQ work than weight lifters.
IT HAS ALSO HELPED WITH MY DODGY BACK BY BUILDING CORE STRENGTH AS WELL
The combination of better fitness for golf with Ben and improved technique with my pro is certainly working and it has also helped with my dodgy back by building core strength as well. I do think that the combined fitness and better technique through lessons, can benefit not just the seniors, but almost anyone.