Sports Performance Personal Training in the City of London

Sports performance personal training is one-to-one coaching that targets the physical qualities your sport demands: strength, power, speed, agility, conditioning and robust movement. At Elevate LDN we combine assessment, periodised programming and technical coaching in a private EC3V studio so you can train with focus, whether you are preparing for competition or simply want to perform better at your weekend sport.

No. Our sports performance programmes support amateur and professional athletes, competitive club players and committed weekend warriors. We scale volume, intensity and complexity to your level, training history and schedule, including City professionals who need efficient sessions around work.

We review your sport, position or event demands, injury history and current training. Physical testing and movement screening help us understand strengths, gaps and load tolerance. That informs exercise selection, progression and how we balance qualities such as strength, power and conditioning over the season or your personal timeline.

We train athletes across a wide range of sports, from field and court to endurance and combat. See the full list further up this page. Programming stays specific to the forces, planes of motion and energy systems your sport demands, rather than generic gym templates.

Yes. We work with younger athletes who want to develop speed, strength, coordination and sport-specific skills in a supervised, structured setting. Our youth coaching is led by a DBS-checked trainer, and sessions are age-appropriate, focusing on movement quality, injury resilience and progressive development rather than maximum intensity. Parents or guardians are welcome to attend at our private City of London studio.

Our coaching team holds a range of specialist credentials including NASM Performance Enhancement Specialist, UKSCA accreditation, sports therapy diplomas and degrees in sport and exercise science. Several trainers also carry corrective exercise and golf-specific certifications. Each brings a different specialism, so we match you with the coach whose background fits your sport and goals. Visit our meet the team page for full individual profiles.

Most clients progress well with one to three coached sessions per week, depending on in-season versus off-season demands, other training and recovery. We agree a sustainable rhythm for your diary, often around early mornings or lunch breaks if you work near Bank or Monument, and supplement with homework where it helps.

We aim to build tissue tolerance, movement quality and load management so you can handle sport stress more robustly. That includes strength through full ranges, deceleration control, unilateral work and conditioning that matches your sport. Existing injuries or pain may need clinical input first; our rehabilitative personal training can align with that pathway before you emphasise performance targets.

We train at 38 Lombard Street, EC3V, in the City of London. Bank station and Monument station are a short walk away, and Fenchurch Street is nearby for mainline rail. The studio is private, so sessions are uninterrupted and tailored to you.