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Sports Performance

A TAILORED SPORTS PERFORMANCE PERSONAL TRAINING PROGRAMME IN LONDON

Our sports performance personal training programmes help you to not just play sports, but to perform at your best.

We are passionate about sports and we know how much they mean to you. Our team in the City of London can help you develop the strength, cardiovascular fitness and movement ability needed to keep you performing at your best.

WHO IS SPORTS PERFORMANCE PERSONAL TRAINING FOR?

Sports performance personal training is designed for people who work in the city by day but want to play sports like an athlete in their spare time. From racket sports, to golf; our team of specialists understand how the body works and the ins and outs of your sport. This allows us to design training that corrects issues that occur from sedentary work and develop efficiency in your sport.

STRENGTH TRAINING

Strength training is a fundamental part of sports performance personal training. From sports like football and tennis to rowing and cycling; building strength, endurance and power is key to performing well.

Sessions are designed specifically with your sport in mind, so runners and rugby players will focus on different elements.

CARDIOVASCULAR TRAINING

Cardiovascular training also plays an integral part in sports performance. Our team know exactly how hard to work you so that you maximise training benefit without overtraining.

We won’t just stick you on a treadmill; we keep cardio training interesting and relevant. We also design training for you to do outside of sessions.

SPEED, AGILITY AND QUICKNESS

Speed, agility and quickness (SAQ) are relevant in most sports. Even cyclists and rowers can benefit from the stability and muscular development that comes as a result. Increased coordination is another great benefit from improving these abilities.

Like all our training, we personalise programmes to you and your sport. So squash players will expect more SAQ work than weight lifters.

TESTIMONIALS

IT HAS ALSO HELPED WITH MY DODGY BACK BY BUILDING CORE STRENGTH AS WELL

The combination of better fitness for golf with Ben and improved technique with my pro is certainly working and it has also helped with my dodgy back by building core strength as well. I do think that the combined fitness and better technique through lessons, can benefit not just the seniors, but almost anyone.

 

David P.