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Rehabilitation

AN EFFECTIVE REHABILITATION PERSONAL TRAINING PROGRAMME IN LONDON

Our specialist trainers can help you get back to full fitness while helping you learn to take care of your body.

Rehabilitation Personal Training is for people who have had issues with joint pain or back pain and who want to improve their posture and movement. Programmes are designed to improve your core strength, your joint stability, increase your mobility and get your body moving like it is meant to.

WHO IS REHABILITATION PERSONAL TRAINING FOR?

Rehabilitation personal training is aimed at people who have previously been injured or suffered from joint pain or back pain. It doesn’t replace the need for physiotherapy or chiropractic, but serves as the next step once to get you back to full strength and function.

MOVEMENT ASSESSMENT

Movement assessments play a part in all our programmes but they are particularly crucial in rehabilitation personal training. All training starts with an assessment of your posture, movement and mobility.

This enables us to build a programme that allows you to progress steadily and safely while minimising the risk of re-injury.

CORE FUNCTION AND STABILITY

We commonly see that in clients who have experienced back pain or other injuries, core muscles are functioning incorrectly. This is even the case with people who are not injured but spend a lot of time sedentary at work.

Training that focuses on improving the function of the core can increase strength and stability of the back and even improve how you breathe.

MOVEMENT COACHING

Our modern lifestyle often leads to us losing our ability to move well. This in turn can lead to injury and pain as we poorly load our joints, muscles and tendons.

We coach you to improve how your body moves, protecting your joints, improving your flexibility and teaching you to move more efficiently. This helps you both in daily life or while out playing sports.

TESTIMONIALS

I HAVE BEEN SENDING MY PATIENTS TO TRAIN WITH BEN FOR ALMOST 5 YEARS

I have been sending my patients to train with Ben for almost 5 years. For me it is crucial that a trainer understands how to safely and effectively train someone who is just coming out of acute injury and Ben does exactly that. I have passed him patients with a variety of issues from hip replacements to lumbar disc extrusions and am always happy with the outcomes. If you are looking for a exceptional rehabilitative personal trainer either for yourself or to send your patients to; Ben is your man!

 

Robert Griffiths – Chiropractor

IF YOU ARE ON THE FENCE ABOUT STARTING TRAINING, JUST DO IT

I started training with Ben for rehab after one of several hip operations. Apart from helping me maintain my sanity in the City and helping me recover from 3 different surgical procedures, Ben has kept me on the straight and narrow: visceral fat down, lean muscle up – what’s not to like?! If you are on the fence about starting training, just do it! The quicker you start, the better you’ll feel and the longer you’ll live! I can guarantee that Ben will help you be stronger than your excuses.

 

Rob Page – CMO

HELPED ME TO OVERCOME WHAT WAS A LONG-TERM KNEE PROBLEM

Ben designed a training programme that has improved my upper body strength. Better technique and muscle-specific exercises also helped me to overcome what was a long-term knee problem. Ben’s patience and dedication is second to none: I am not a natural athlete, but he finds a way of enabling me to learn at my own pace – pushing me when I need it and modifying something when it is too much.

 

Holly Fox