Strength and Conditioning Personal Training

Level up your fitness game with our strength and conditioning experts in the City of London

barbell on lady's back

Who is S&C personal training for?

Strength and conditioning personal training is for anyone seeking to enhance their overall physical capabilities, regardless of their current fitness level or specific goals. It’s an ideal choice for men and women who aspire to become stronger, more agile, and improve their overall fitness. Our expert trainers understand that every individual has unique strengths, challenges, and aspirations, and will tailor each session to match your requirements and abilities.

This type of training is perfect for those who desire a well-rounded approach to fitness. Our strength and conditioning personal training will focus on developing your core strength, balance, flexibility, and cardiovascular fitness, ensuring that you become more resilient and prepared for any physical challenge life throws your way. If you’re motivated to unlock your full potential and elevate your fitness, our strength and conditioning personal training is the perfect fit for you.

Achieve your fitness goals with our tailored strength and conditioning programmes

What people are saying about our S&C personal training programmes

I have been training with Ludovica for four years and I have become so much stronger, mentally and physically. Never did I think I'd be able to deadlift 60kg! She is a highly experienced trainer, who is never prescriptive, and who always takes takes the client's specific needs into careful attention. I genuinely could not recommend her more highly. You will not regret it. Oh, and she's a lovely person too!
Lucy Parham
TJ has been an incredible change for me both physically, mentally and emotionally in the past year. He has an infinite amount of knowledge which he constantly shares and the best part of his personal training is, eating is not restrictive. Its all about maintaining a healthy lifestyle mentally, emotionally and physically using different methods. With the help of TJ, I have been constantly motivated to keep a balanced lifestyle. Thank you TJ for helping me to raise the bar and constantly pushing me to achieve the best.
Hasti P
I have been training with Jordan for the past 4 months, focusing on strength and conditioning. Jordan's approach to training is both motivating and engaging, making each session enjoyable and productive. His workouts and attention to detail have significantly improved my strength, muscle tone, and overall fitness. I've never felt better, thanks to Jordan's expertise and support.
Sonal P.
I have had many PT’s over the years and I have to say TJ is by far the best. I wanted my training schedule to be tailored towards building core strength and creating balance in the body rather than to be focused on weight loss or too much muscle building. I was recovering from an injury and he created a program that focused on rehabilitation and building my strength back up. TJ is exceptionally knowledgeable in his field
Hannah Joyce

Benefits of Strength and Conditioning Training at Elevate LDN

Expert Trainers

At Elevate LDN, our strength and conditioning personal trainers are not only highly qualified but also possess extensive experience in the fitness industry. They are well-versed in designing and implementing effective, personalised training programmes to help you achieve your fitness goals.

Proven Track Record

With a proven track record spanning over a decade, Elevate LDN has established itself as a trusted and reliable personal training studio in the heart of London. Our long-standing commitment to delivering exceptional strength and conditioning personal training has helped countless clients achieve their fitness objectives.

Private Studio

Our intimate and private studio ensures a focused and comfortable training environment. With a maximum of three concurrent sessions, you can enjoy the benefits of undivided attention from our expert trainers, as well as exclusive access to top-notch equipment without any distractions or waiting times.

man deadlifting bar in personal training studio

What does it involve?

Strength Training

Developing physical strength is an essential component of overall fitness and well-being. Our strength training programmes at Elevate LDN are tailored to your individual needs and goals, ensuring that you learn the proper techniques and make steady progress. By engaging in strength training, you’ll not only build lean muscle but also enhance your posture, boost metabolism, and reduce the risk of injury.

At Elevate LDN, our expert trainers will guide you through a variety of exercises, targeting key muscle groups and incorporating compound movements such as squats, deadlifts, bench presses, and more. As you advance through your personalised programme, our trainers will adjust the intensity and complexity of your workouts to ensure continuous progress and prevent plateaus.

Whether you’re a beginner or a seasoned gym-goer, our strength training programmes will help you unlock your full potential, improve your overall fitness, and boost your confidence in and out of the gym.


Conditioning is an integral part of achieving peak fitness, helping you build endurance, stamina, and mental resilience. At Elevate LDN, our customised conditioning programmes are designed to improve your cardiovascular and anaerobic fitness, enabling you to perform at your best for longer durations and recover more quickly from intense efforts.

Our expert trainers utilise a range of effective conditioning methods, such as high-intensity interval training (HIIT), circuit training, and specific supersets to keep your workouts varied and effective. By focusing on both aerobic and anaerobic training, you’ll improve your heart health, increase lung capacity, and enhance your body’s ability to utilise energy during physical activity.

If you are looking to improve your overall fitness, our conditioning programmes at Elevate LDN will push your boundaries, challenge your limits, and help you reach new heights of physical performance.

Get stronger, fitter, and healthier with our personalised strength and conditioning sessions


Yes, strength and conditioning personal training is suitable for people of all fitness levels. Expert trainers will design a program tailored to your current abilities and goals, ensuring safe and effective progression.

While strength and conditioning personal training primarily focuses on improving strength and fitness, the increased muscle mass and enhanced cardiovascular health can contribute to weight loss and overall body composition improvements. If weight loss is your main goal check out our body transformation and weight loss personal training.

The frequency of your strength and conditioning sessions will depend on your individual goals and current fitness level. Typically, 2-4 sessions per week are recommended for optimal results.

S&C programs typically include a combination of compound lifts, functional movements, plyometrics, and cardiovascular conditioning exercises, such as high-intensity interval training and circuit training.

Yes, strength and conditioning personal training is designed to enhance athletic performance by improving strength, power, endurance, and overall fitness, which are all vital components for success in many sports. Although we do offer sports performance personal training.

Results from strength and conditioning personal training will vary based on factors like your current fitness level, consistency, and individual goals. However, with dedication and hard work, noticeable improvements can often be seen within 4-6 weeks.

Yes, S&C personal training can be adapted to suit the needs and abilities of older adults, focusing on functional strength, mobility, and cardiovascular health to promote overall well-being and independence.

Yes, S&C personal training can help to prevent injuries by improving muscle imbalances, enhancing joint stability, and promoting overall functional movement patterns.

Strength and conditioning personal training aims to improve overall strength and fitness rather than solely focusing on muscle size. While you may experience some increase in muscle mass, becoming “bulky” is unlikely without specific muscle gain training (which we do offer).

Progress can be tracked through various methods, including monitoring improvements in strength, endurance, and overall fitness, as well as recording changes in body composition and performance in specific exercises.

Proper nutrition is crucial for supporting the increased demands placed on your body during strength and conditioning training. A balanced diet, rich in protein, carbohydrates, and healthy fats, will help fuel your workouts and promote recovery.

Yes, strength and conditioning personal training can be effectively combined with other forms of exercise, such as yoga, Pilates, or recreational sports, to create a well-rounded fitness routine that supports overall health and well-being.

Lady performing TRX in personal training studio

Boost your performance and confidence with our expert strength and conditioning coaching