Insights and Expert Advice
Expert insights on rehabilitation, movement, golf fitness, strength training, and more from the specialist personal trainers at Elevate LDN.
sports performance tennis City of London
Sports Performance Training for Tennis Players in the City
If your tennis game is limited by fitness rather than technique, structured sports performance training can change that. Here is what it actually involves.
Ben Higton
DNS rehabilitation movement
What Is DNS? A Guide to Dynamic Neuromuscular Stabilisation
An explanation of Dynamic Neuromuscular Stabilisation (DNS), how it works, who it helps, and why it has become one of the most respected movement systems in rehabilitation and fitness.
Ben Davies
personal training City of London choosing a trainer
How to Choose a Personal Trainer in the City of London
What to look for when choosing a personal trainer in the City of London, from qualifications and specialisms to studio environment and coaching style.
Ben Davies