TPI Golf Fitness Training in the City of London

TPI (Titleist Performance Institute) golf fitness training connects how your body moves with how you swing. Our coaches use TPI principles to assess movement limitations, then build strength, mobility and power work that supports a more efficient, repeatable swing. It is coaching for the golfer, not a substitute for swing lessons with a PGA professional.

Many swing faults start from physical restrictions rather than technique alone. By improving mobility through the hips, thoracic spine and shoulders, and by building stable strength and explosive power where you need it, you can move more freely into key positions, reduce compensations and transfer force more effectively. Clients often report better consistency and confidence on the course.

No. Our golf fitness programmes are tailored to your level, from weekend golfers to competitive amateurs and professionals. The focus is on your movement profile and goals, not your handicap. Beginners gain a solid physical foundation; experienced players refine capacity and resilience.

Golf fitness work can support recovery and reduce load on irritated tissues when programmed appropriately, but acute or complex injuries need clinical input first. If you are in pain or returning from surgery, our rehabilitative personal training team can coordinate with your physiotherapist or osteopath. Many clients blend rehab and golf-specific preparation before ramping up power work.

A TPI assessment begins with a movement screen and relevant physical tests to evaluate how you move in patterns that matter for golf. The results inform exercise selection, volume and progression. Sessions take place in our private studio near Bank and Monument stations, so the assessment and all training happen in a focused, one-to-one environment.

Most golfers make steady progress with one to two coached sessions per week, supplemented by short homework drills for mobility and stability. Frequency depends on your schedule, training age and whether you are in a build phase or maintenance. Your trainer will agree a realistic plan around work and tee times.

Distance often improves when mobility and sequencing improve and when you can produce more usable force without losing control. We train qualities such as lower-body strength, core stability and rotational power in a golf-relevant way. Results vary by individual, but many clients notice a more athletic, effortless feel through the ball.

Both coaches are TPI Certified. Ben Davies holds the Fitness Level 2 qualification alongside DNS and NASM CES credentials that inform his corrective and rehab work. Ben Higton brings a BSc in Sport and Exercise Science and a sports performance background. Full profiles and qualifications are on their individual pages.