Mike Harwood

With 20 years of Coaching in the City, Mike’s training philosophy and value system is for the efficient achievement of client targets, with logical and creative exercise and programming solutions, executed with a ferocious attention to detail.

A nationally-ranked competitive athlete, Mike has spent his lengthy career working with a diverse range of rehabilitation cases, movement practitioners and performance athletes. Specialising in exercise prescription and training for musculoskeletal dysfunctions, lower back pathologies, sports injuries, pre and post-surgeries and sports performance.

Clients undergo comprehensive assessment and analysis, detailed planning, programming and experientially educative training. It is his clear intention to set ideal conditions to achieve rehabilitative and performance outcomes, their progressive realisation coming from correct posture, muscle activation and optimal movement patterns.