TJ Tamana

Tj has over 18 years experience as a certified personal trainer and specialises in strength & conditioning, animal flow/movement, pre & post natal training and health optimisation. These areas of expertise allow Tj to confidently train clients from a multitude of backgrounds e.g. city workers, tri-athletes, dancers, models, pre and postnatal women and post operative patients.

Inspiration to pursue a career in fitness came from his father’s success in body building in Kenya. His father’s strong determination and mindset ignited Tj’s passion to begin his own fitness journey from a young age. Once he began to see the benefits to his own health, wellbeing and mindset he knew he had to share this, and help others on their own health and wellbeing journeys.

Tj believes having a healthy lifestyle is much more than just training in the gym which is why he is extremely passionate about using a holistic approach to empower client’s to understand their bodies and how powerful they truly are.