DNS Exercise Course Part I London
The starting point for DNS certification. This two-day DNS exercise course in London covers developmental kinesiology, breathing mechanics, and corrective exercise at our City of London studio.
What You Will Learn on This DNS Exercise Course
Dynamic Neuromuscular Stabilisation (DNS) is a diagnostic, treatment and movement training system developed by Professor Pavel Kolar at the Prague School of Rehabilitation. Built on the principle of developmental kinesiology, DNS provides a rigorous, science-backed framework for assessing movement quality, restoring function, and enhancing performance.
Part I covers the foundational principles that underpin the entire system. Over two days, you will learn to:
Course Format
What to expect
The course integrates theoretical presentations with extensive hands-on practice. You will work in pairs and small groups to apply DNS principles to your own body and develop coaching techniques. Expect a mix of lecture-based learning on breathing mechanics, joint centration, and developmental kinesiology, with the majority of time dedicated to practical application.
Your Instructor
Ruud Alsemgeest
BSc, MSc, DC · DNS Instructor & Chiropractor
Ruud is a highly experienced chiropractor and rehabilitation specialist who has been integrating DNS into clinical practice since 2009. He graduated from the Anglo-European College of Chiropractic in 2002 and spent over a decade as a chiropractor and clinic director at one of the largest private chiropractic practices in the Netherlands.
Now based in Stockholm, Ruud is the founder of PHYX, a specialist rehabilitation and performance centre where he applies DNS principles to help athletes enhance movement efficiency, prevent injuries, and optimise performance. His approach combines manual therapy, soft tissue techniques, and DNS-based developmental exercises to improve motor control and functional movement.
His client base ranges from weekend athletes to elite international competitors, giving him a breadth of practical insight that translates directly into his teaching.
What Past Attendees Say
5.0 (41 reviews)“Make the investment. DNS Part I is a biomechanics-heavy, problem-solving-based two days that provide great depth around the critical foundations most individuals struggle with.”
“As a clinical Pilates teacher, I thought I understood movement, but DNS completely reshaped how I assess and guide clients. Practical, immediately applicable, and truly transformative.”
“The tools and assessment strategies can genuinely be implemented the very next day. I would strongly recommend this seminar to any practitioner looking to refine their assessment skills and enhance their clinical results.”
“The response I receive both physically and psychologically from each patient is remarkable. DNS practice for everyone is non-negotiable. I cannot recommend the course highly enough.”
Who Is This Course For?
DNS Exercise Part I is open to all qualified health and fitness professionals. No prior DNS experience is required. The course is designed for:
The Certification Pathway
DNS Exercise Part I is the first step towards becoming a Certified DNS Exercise Trainer (DNSET), a qualification awarded by the Prague School of Rehabilitation. Part I must be completed at least 12 months before taking the practical certification exam in Part III.
Part I
Core principles, developmental kinesiology, breathing mechanics, and foundational positions.
Part II
Higher positions, resistance integration, and sport-specific DNS applications.
Part III
Athletic pathology, advanced case studies, and the practical certification exam.
DNSET
Certified DNS Exercise Trainer, awarded by the Prague School of Rehabilitation.
Pricing & Booking
- Date
- 21st-22nd November 2026
- Location
- 38 Lombard Street, EC3V 9BS
- Course fee
- £399 inc VAT £479 £479 inc VAT
- Early bird
- Until 21st July 2026
- Prague School fee
- 100 EUR (paid separately to Prague School)
Frequently Asked Questions
No. DNS Exercise Part I is the starting point for the certification pathway. It is open to all qualified health and fitness professionals, including personal trainers, physiotherapists, chiropractors, osteopaths, yoga teachers, Pilates instructors and movement coaches.
The course fee covers two full days of tuition at Elevate LDN, 38 Lombard Street, London EC3V 9BS. A separate 100 EUR registration fee is paid directly to the Prague School of Rehabilitation, which provides access to your personal DNS App account with course notes and a certificate of achievement.
Yes. The early bird price is £399 inc VAT, available until 21st July 2026. After that date, the standard rate of £479 inc VAT applies.
After completing Part I, you can progress to DNS Exercise Part II. There is no minimum time gap between Parts I and II. To eventually take the practical certification exam in Part III, you must have completed Part I at least 12 months prior to the exam date.
Bookings may be transferred to a future course date in line with our DNS course terms and conditions. Transfer requests should be made as early as possible. Full cancellation and transfer details are available at checkout.
All DNS exercise courses are held at Elevate LDN, 38 Lombard Street, London EC3V 9BS, a 3-minute walk from Bank and Monument stations in the City of London. The studio provides a focused, professional environment for hands-on learning.