Jordan Kennedy

Jordan started Taekwondo at the age of four, and his enthusiasm for movement and physical skill has shaped his career ever since. He has more than seven years of experience as a personal trainer and moved into rehabilitation and mobility work after working through his own limitations and seeing how much clients could gain from structured, intelligent training.

He now works alongside physiotherapists and osteopaths to deliver integrated rehabilitation plans for people with a wide range of health conditions and injuries. That includes post-surgical recovery after events such as ACL tears, shoulder dislocations and hernias, spinal issues including pars defect and spondylolysis, and longer-term or complex presentations such as asthma, fibromyalgia and Ehlers-Danlos syndrome.

Training with the Postural Restoration Institute and completing a physio-led AMP Blueprint mentorship has deepened his biomechanical understanding. Jordan is also currently completing his Dynamic Neuromuscular Stabilisation (DNS) Exercise Trainer certification, having reached Exercise Level 2. DNS adds a developmental kinesiology framework to his rehabilitative work, which is particularly valuable for clients with complex movement dysfunction or chronic pain.

He pairs that knowledge with a strength-based coaching style so clients can rebuild confidence, move more freely and work towards performance goals as well as day-to-day comfort. Sessions are clear and education-focused so people understand why they are doing each exercise and how to sustain progress on their own.