Ludovica Perinelli

Ludovica's interest in how the human body performs and recovers grew from years of competitive swimming. That background led her to a BSc in Sport and Exercise Science and a Level 5 qualification in Sports Therapy. In 10 years of coaching she has worked with a broad range of clients, from athletes chasing performance targets to people rebuilding confidence after injury or illness.

Her rehabilitative training supports clients recovering from surgery, managing chronic conditions such as myelitis and vestibular migraines, or returning to full function after injury. Ludovica works closely with the physiotherapists, chiropractors and osteopaths in the clinic at 38 Lombard Street, ensuring training aligns with clinical care.

On the sports performance and strength and conditioning side, she programmes for athletes across multiple disciplines, building speed, power and resilience through periodised training. Her sports therapy background means she understands load management and injury prevention as well as performance development.

Ludovica also holds a specialist pre and postnatal qualification. She coaches clients through pregnancy and postpartum recovery, integrating core, pelvic floor and breathing work into strength-focused sessions that adapt to each trimester and stage of recovery.

Outside of training, Ludovica stays current with continuing professional development across her four specialisms, ensuring her programming reflects the latest evidence and best practice.