Insights and Expert Advice
Expert insights on rehabilitation, movement, golf fitness, strength training, and more from the specialist personal trainers at Elevate LDN.
personal training getting started first session
What to Expect from Your First Personal Training Session
A straightforward guide to what happens during your first personal training session, from the consultation and movement assessment to your first workout.
Ben Davies
DNS rehabilitation movement
What Is DNS? A Guide to Dynamic Neuromuscular Stabilisation
An explanation of Dynamic Neuromuscular Stabilisation (DNS), how it works, who it helps, and why it has become one of the most respected movement systems in rehabilitation and fitness.
Ben Davies
personal training City of London choosing a trainer
How to Choose a Personal Trainer in the City of London
What to look for when choosing a personal trainer in the City of London, from qualifications and specialisms to studio environment and coaching style.
Ben Davies